A.  Hang Power Clean 1 rep max, then 2 x 2 @80%

B.  For time of 20-15-10-5

lateral box jump overs 20/16

decline push ups (feet on box)

double unders

200 meter run after each round

C.  Rowing Fundamentals meets at 5:30pm with Dustin!

D.  Barbell club meets at 6:00pm. Session lasts 90 minutes