A. Bench Press 3-3-3-3-3
B. CrossFit Open 13.2
As Many Rounds as Possible in Ten Minutes of:
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
C. Barbell Club Meets at 6:30pm!
Pause clean pull + pause clean + Fs ( Pause 3 seconds BELOW KNEE) 5 x(1+1+1)
Drop snatch + OHS ( hold bottom of OHS for 3 seconds) 6x(2+1)
Back Squat – 3×5 @ 90% of Mondays 5RM, then -5% 1×5 *** IF YOU DID YESTERSDAY’S BACKSQUAT WOD, PLEAS SEE COACH )***
Accessory: atomic sit ups w/ plate 4×10
Ring Dips 4×10
