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STARTED

A.  Every Minute on The Minute for Eighteen Minutes of:

Minute 1: 10 Box Jumps

Minute 2: 5 Hang Power Snatch (add weight)

Minute 3: Row 200 Meters

*Repeat Until 18:00

B.  Shoulder Press 3-3-3-3

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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