Sumo Deadlift against a band: 12 x 1 @85% of 2/4, every 45s.
Metcon Prep
2 rounds:
5 moderate kB swings
5 pushups
5 jumping lunges
AMRAP 15 of:
10 Russian KB Swings (70/53)
10 Ring Pushups
20 Sit-ups
40m bear crawl
L3: 53/44
L2: 44/35, pushups on knees
L1: 35/26, pushups on knees
Barbell Club meets at 6:30pm