A. Power Clean & Jerk (2+2)x5 working sets
Increase Weight as Needed

B. Five Rounds for Time:
20 Air Squats
30 Double Unders
:40 Seconds Plank Hold

C. Barbell Club Meets at 6:30pm.
Clean Deadlift + Clean Pull (1+2)x5

Back Squat 4×3 @ 90% of Monday’s 3RM, then -5% 1×3

Accessory: 50 V-Ups