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GET
STARTED

1) Every 90 sec: 2 Deadlifts + 1 Power Clean + 1 Squat Clean
75% of weight from Monday

2) AMRAP 18
200m run
12 KB Goblet Squats (53/35)
2 Rope Climbs
 
Barbell club meets at 6:30pm!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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