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STARTED

A.  Ring Dips 3 set of 10 to 15 reps

B.  3 Rounds for Time

50 feet of Bear Crawl

50 Air Squats

50 feet of Bear Crawl

50 Sit Ups

C.  Please RSVP via MindBody for Barbell Club!

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Smyrna, GA 30080

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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