A. Snatch Balance 3-3-3
B. 12 Minute AMRAP
5 toes to bar
10 jumping squats, inches 6 vertical off the ground
15 kettlebell swings 70/53
C. Rowing Fundamentals meets at 6:30pm with Dustin!
D. Barbell club meets at 6:00pm. Session lasts 90 minutes
A. Snatch Balance 3-3-3
B. 12 Minute AMRAP
5 toes to bar
10 jumping squats, inches 6 vertical off the ground
15 kettlebell swings 70/53
C. Rowing Fundamentals meets at 6:30pm with Dustin!
D. Barbell club meets at 6:00pm. Session lasts 90 minutes