A) STRENGTH

Deadlift + Power Clean + Squat Clean Complex:

8 x 2 + 1 + 1 @80% of Last Monday, every 90s.
Then,
1 Rep of Squat Clean adding weight until you miss.

B) METCON

EMOM 16:
MINUTE 1: 100 Ft. Heavy Farmer Carry
MINUTE 2: 20 BW Walking Lunges
MINUTE 3: 30s RKC Plank
MINUTE 4: 10 Burpees

L1: (10 Walking BW Lunges) (20s Plank) (7 Burpees per round)

Barbell Club meets at 6:30pm!