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A.  On a Continuous Clock, Complete:

75 Push Ups (chest to floor)

Rest Two Minutes

Run 1200 Meters

Rest Two Minutes

100 Butterfly Sit Ups

Score is Total Time After Sit Ups

B.  Shoulder Press 3-3-3-3

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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