A. Hang squat Clean 3 rep max, then 1×3 at 90%
B. 3 rounds:
400 meter run
10 deadlifts 205/155
15 box jumps
C. Sign up for the Cookies at Cookies and Kilos Open HERE
D. No CrossFit classes Saturday but come for the Cookies and watch the Kilos move!
Skip to content A. Hang squat Clean 3 rep max, then 1×3 at 90%
B. 3 rounds:
400 meter run
10 deadlifts 205/155
15 box jumps
C. Sign up for the Cookies at Cookies and Kilos Open HERE
D. No CrossFit classes Saturday but come for the Cookies and watch the Kilos move!
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