Deadlift + Power Clean + Squat Clean Complex: 5 x 2 + 1 + 1 @85% of 2/25, every 90s.
Then,
8 Sumo Stance RDLs x every 90s x 4 sets.
15 Min AMRAP
30 Double Unders
15 Sit-ups
10/8 cal bike or 200m sprint
Barbell Club meets at 6:30pm!
Deadlift + Power Clean + Squat Clean Complex: 5 x 2 + 1 + 1 @85% of 2/25, every 90s.
Then,
8 Sumo Stance RDLs x every 90s x 4 sets.
15 Min AMRAP
30 Double Unders
15 Sit-ups
10/8 cal bike or 200m sprint
Barbell Club meets at 6:30pm!