A. For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters (65/45)
Russian Kettlebell Swings (53/35)

B. Four Rounds as a superset
8 Barbell Bicep Curls
20 Russian Twists with Plate

C. Barbell Club Meets at 6:30pm!
Power Clean Doubles-Touch and Go
6×2-Building
Snatch Wave Pulls 5×4
Push Press + Power Jerk 5x(2+1)
Pause Front Squat – 3 Seconds at Bottom
5×2
Accessory:
50 German Sit Ups
Hand Stand Hold – Accumulate 3 Minutes