A. Hang Power Cleans 5 by 3
B. 3 Rounds for Time
800 Meter Run
15 Wallball Shots
20 Box Jumps
C. Please RSVP via MindBody for Barbell Club!
D. RSVP via MindBody for Rowing Foundamentals
A. Hang Power Cleans 5 by 3
B. 3 Rounds for Time
800 Meter Run
15 Wallball Shots
20 Box Jumps
C. Please RSVP via MindBody for Barbell Club!
D. RSVP via MindBody for Rowing Foundamentals