A.  10 min every minute on the minute:

2 turkish getups 53/35 (1 right + 1 left)

B.  “Dirty Thirty”

30 sit-ups

30 deadlifts (225/135)

30 double unders (90 Singles)

30 overhead squats (95/65)

30 thrusters (95/65)

30 pull-ups

C.  Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Barbell club meets at 6:00pm. Session lasts 90 minutes