A). Front Box Squat: 8 x 3 @60-65% of 1RM Front Squat from 12/17, every 60s.
– Parallel Box (15-16”)
– 3-4 ”ramp-up” sets prior to starting the clock. This done as an EMOM.
– Slightly wider stance than normal.
– If no recent 1RM, go by feel and make sure you are fast off the box.

B) AMRAP in 16
15 Russian KB Swings (70/53)
10 V-ups or GHD Situps
200m sandbag or medball sprint
20 meter bear crawl

L3: 53/35
L2: 44/26

Barbell Club meets at 6:30pm.