A. Every Minute on the Minute for Ten Minutes (Odd/Even)
10 Barbell Lunges from Rack (135/95)
8 GHD Sit Ups
B. As Many Rounds as Possible in Fifteen Minutes of:
Teams of Two or Three:
Row 500 Meters or Assault Bike .6 Miles
(Row 1 Round then Bike the next round)
15 Burpees
30 Kettlebell Swings (53/35)
45 Double Unders
C. Barbell Club meets at 6:30pm.
Hip Clean 70%
6×3 Building
Front Squat + Jerk (2+1)x5
Pause Snatch High Pull-Pause 2 Seconds at knee
5×3
Accessory: Superset
Barbell Rows 4×8
Barbell Rollouts 4×10
