GET
STARTED

A.  Muscle Up Progression (20 Minutes) 

B.  “Running Annie”

 50-40-30-20-10 reps of:

 Double unders 

 Situps abmat 

 200 meters run after each set of situps 

 C.  Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Barbell club meets at 6:00pm. Session lasts 90 minutes

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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