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A.  Tabata Hollow Holds and Superman Holds

Alternate Movements. 8 Rounds Each

B.  In Teams of Two or Three

As Many Rounds as Possible in Seventeen Minutes

5 Thrusters

10 Kettlebell Swings

15 Pull Ups

*1 Partner Works While The Others Rest

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club