A. 5 by 10 Front Rack Walking Lunges
B. 10 Rounds for time of:
5 Hang Power Cleans
30 Double Unders
C. Please RSVP via MindBody for Barbell Club!
D. RSVP via MindBody for Rowing Foundamentals
A. 5 by 10 Front Rack Walking Lunges
B. 10 Rounds for time of:
5 Hang Power Cleans
30 Double Unders
C. Please RSVP via MindBody for Barbell Club!
D. RSVP via MindBody for Rowing Foundamentals