A. Bench Press 5×5

B. As Many Rounds as Possible in Nine Minutes of:
2 Muscle UPS (Ring or Bar)
15 Air Squats

C. Barbell Club Meets at 6:30pm
Low hang Snatch ( below knee) + OHS
Work up then, 4x(2+1) @75%

Clean pull- 3 sec eccentric 5×3

Pause jerk – pause 3 secs in dip, then finish 5×3

Front Squat 4×3 @ 80%

Accessory:
Single arm farmers carry – 400 m
Abs of choice – 50 reps