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A.  Kettlebell/Dumbbell Strict Press 1 Arm

3-3-3-3-3

B.  For Time:

100 Double Unders

80 Air Squats

60 Push Ups

400 Meter Run

30 Calorie Row

20 Sumo Deadlift High Pull

10 Ring Dips

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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