A. For Time:
9-15-21-28
Wallballs
Pull Ups

B. Accessory Work: (not for time)
200 Meter Sandbag Carry (60/40)
20 Russian Twists with Bumper Plate (25/15)
3 Rounds

C. Barbell Club Meets at 6:30pm
Clean 4×3 (~75-80%)
Push Press 5×3
Snatch Wave Pulls 5×4
Back Squat 5×3 (5 second eccentric on 1st rep)
Accessory: (superset)
Hollow Hold 4x :30seconds
Superman 4x :30seconds