A.  Single Arm DB/KB Row

      5×8 Each Arm

B.  3 Rounds for Reps

      1 Minute Max Strict Pull Ups

      1 Minute Max Sit Ups

      1 Minute Max Wall Balls

      Rest 1 Minute

      Barbell Curls 3×10

C.  Please RSVP via MindBody for Barbell Club which meets at 6:00pm

D. RSVP via MindBody for Rowing Foundamentals which meets at 6:30pm