GET
STARTED

A.  Hang Power Clean 1 rep max

B.  3 rounds for time

9 Cleans (power, split, or full) 145/105

15 push ups

21 overhead squats with PVC

C.  Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Barbell club meets at 6:00pm.

 

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FIND US AT
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