A) Strength
1) Power Clean: 3/6 x 3 @75%, every 90s
– Use Monday’s 1RM.
2) Back Rack Elevated Split Squat: 2/4 x 5 ea. Rest 90s.

B) 8 Rounds of:
Row Sprint 250 meters (FULL EFFORT)
Rest 60s between rounds
Score is total time