GET
STARTED

A.  Reverse Planks 5 intervals of One Minute

      Rest One Minute Between Sets

B.  Sprint 400 Meters, Four Rounds

      Rest Two Minutes between Sets. Score is total time.

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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