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A.  Back Squats 5×2

B.  12 Minute AMRAP

      200m Run

      5 Single Arm Deadlifts Right Arm

      40ft Single Arm Farmers Carry Right Arm

      5 Single Arm Deadlifts Left Arm

      40ft Single Arm Farmers Carry Left Arm

C.  Rowing Fundamentals meets at 6:30pm with Matt! Please RSVP via MindBody!

      Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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