A. Back Squat 5 rep max
B. 15 minute AMRAP
200 meter run
10 front squats 135/95
1 rope climb
C. Rowing Fundamentals meets at 6:30pm with Dustin!
D. Barbell club meets at 6:00pm.
A. Back Squat 5 rep max
B. 15 minute AMRAP
200 meter run
10 front squats 135/95
1 rope climb
C. Rowing Fundamentals meets at 6:30pm with Dustin!
D. Barbell club meets at 6:00pm.