GET
STARTED

A.  Deadlift 3-3-3-3-3

(Double Overhand Grip)

B.  Four Rounds for Time:

40 Double Unders

4 Deadlift (Heavy)

200 Meter Sand Bag Run

Cash Out: 50 Burpees

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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