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A.  Bench Press 5×3

B.  10 Minute AMRAP

      5 Push Ups

      10 Sit Ups

      20 Double Unders

C.  Rowing Fundamentals meets at 6:30pm with Matt! Please RSVP via MindBody! 

D. Barbell club meets at 6:00pm. Please RSVP
via MindBody for Barbell Club!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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