A.  Overhead Squat 2-2-2-2

B.  20 pistols squats each leg, NOT for time

C.  For time:

5 deadlifts 225/185

10 toes to bar

15 pull ups

20 over the bar burpees

25 push ups

30 sit-ups 

40 double unders

C.  Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Barbell club meets at 6:00pm.