A. Every Minute on the Minute for Twelve Minutes of:
Odd Minute: 5 Handstand Push Up
Even Minute: 15 Hollow Rocks
*Scaled: 20-40 Seconds Handstand Holds and 15 Second Hollow Rock Holds
B. As Many Rounds as Possible in Five Minutes of:
10 Deadlift (135/95)
20 Double Unders
Rest Three Minutes
As Many Rounds as Possible on Five Minutes of:
10 Calorie Row
7 Box Jumps
C. Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!