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A.  Single Arm Kettle Bell Row

5×6 Each Arm

B.  15 Minute AMRAP

20 Sit Ups

10 Wall Ball Shots

5 Strict Pull Ups

C.  Rowing Fundamentals meets at 6:30pm with Matt! Please RSVP via
MindBody! Barbell club meets at 6:00pm. Please RSVP

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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