A) STRENGTH
1) Wide Stance Box Squat: 3/8 x 3 @55-65% of Back Squat 1RM, every 60s.
– 15” Parallel Box
2) Seated Dynamic Box Jumps: 1/5 x 3, every 60s.
B) AMRAP 12:00
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 95)
30 Double Unders
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Beginner:
AMRAP 10:
5 DB Light Thrusters
5 Squat Thrusts
60 Single Unders
C) EXTRA CREDIT
5 Minutes of Worlds Greatest Stretch
Barbell Club meets at 6:30