A. Bench Press
Work to 1 Rep Max

B. As Many Rounds as Possible in Eight Minutes:
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders
15 Hang Power Cleans (95/65)

C. Barbell Club Meets at 6:30pm

2 POS CLEAN ( KNEE, FLOOR)
3×2 ~70%
2×2 ~ 75%
1×2 ~ 80%

Pause Jerk – 3 sec pause before jerk
5×2

CL. lift off + clean pull
5x(3+1)

Front Squat (working weight)
4×4

SINGLE ARM KB ROW
4X6 EACH SIDE