A. Bench Press
3-3-3-3-3-3
B. As Many Rounds as Possible in Fifteen Minutes of:
1 Rope Climb
10 Overhead Walking Lunges (45/25)
15 Wall Ball Shots (20/14)
20 Sit Ups
C. Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!
Skip to content A. Bench Press
3-3-3-3-3-3
B. As Many Rounds as Possible in Fifteen Minutes of:
1 Rope Climb
10 Overhead Walking Lunges (45/25)
15 Wall Ball Shots (20/14)
20 Sit Ups
C. Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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