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A.  Back Squat

2-2-2-2-2

B.  3 Rounds for Time

20 Deadlifts

20 Wall Balls

40 Meter Bear Crawl

C.  Rowing Fundamentals meets at 6:30pm with Matt! Please RSVP via MindBody!

Barbell club meets at 6:00pm. Please RSVP
via MindBody for Barbell Club!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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