A. front squat 5 rep max, then 1×5 at 90%
B. 10 min AMRAP
50 air squats
10 clapping pushups
1 muscle up
C. Rowing Fundamentals meets at 6:30pm with Dustin!
D. Barbell club meets at 6:00pm.
A. front squat 5 rep max, then 1×5 at 90%
B. 10 min AMRAP
50 air squats
10 clapping pushups
1 muscle up
C. Rowing Fundamentals meets at 6:30pm with Dustin!
D. Barbell club meets at 6:00pm.
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