A. “Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
(11:00 minute time cap)

B. Seven Rounds for Time:
9 Dumbbell Hang Squat Cleans (35/25)(50/35Rx+)
10 V-Ups or GHD Sit Ups

C. Barbell Club Meets at 6:30pm.