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A.  Snatch Grip Romanian Deadlift 5×4

B.  For Time:

80 Sit Ups

60 Double Unders

40 Meter Bear Crawl

20 Kettlebell Swings

10 Squat Cleans 115/75

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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