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GET
STARTED

A.  Push Press 5 x 2

B.  EMOM 7:00 Minutes
Snatch Pull + Hang Power Snatch (1+2)

C.  8:00 Minute AMRAP
20 Double Unders
5 Ring Dips

D.  Rowing Fundamentals meets at 6:30pm with Matt! Please RSVP via MindBody! Barbell club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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