***New class times added, 4 pm and 5 pm on Mondays and Tuesdays.

A.  hang power clean 2 rep max

B.  10-9-8-7-6-5-4-3-2-1

deadlift 95/65

hanging power clean 95/65

lunge steps with bar in front rack 95/65

shoulder to overhead 95/65

C.  Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Barbell club meets at 6:00pm.