A) STRENGTH

1) Front Box Squat: 10 x 2 @50-60% of Front Squat, every 60s.
– Wider than normal Squat Stance
– Parallel box (same used for back Box Squats)
2) Deadlifts: Work up to Metcon Weight performing set of 3 touch n go. Rest 60s.

B) ”Fool in the Rain”
For time:
30-20-10
Wall balls (20, 14)
21-15-9
Deadlifts (225, 155)

Rx+:(275, 185) (30, 20# Medball)
L3: (185, 125)
L2: (14, 10) (155, 105)
L1: (10, 8) (135, 95)
10:00 Cap

C) EXTRA CREDIT

Banded Alphabet: 3 sets on each side. Rest 60s.

Barbell Club meets at 6:30