A. Single Leg Romanian Deadlift
20-20-20-20

B. 2 Rounds for Total Reps as a team of 2 or 3
Push Press (115/75) Max in 2 mins
Rest 1:00 minute
Assault Bike Max Cal in 2 mins
Rest 1:00 minute
Hang Power Clean (115/75) Max Reps in 2 mins
Rest 1:00 minute
Goblet Squat with KB (53/35) Max Reps in 2 mins
Rest 1:00 minute

C. Barbell Club Meets at 6:30pm
Hang Power Clean
5×2

Front Squat+Jerk
5x(3+1)

Snatch Pull (pause 2-3 secs @ top (toes)
5×3

Accessory: (superset)
Back ext. ( weighted) – 4 x 15
German Sit ups 4 x15