A.  “Helen”

Three Rounds for Time:

Run 400 Meters

21 Kettlebell Swings

12 Pull Ups

B.  Single Arm Bent Over Row  3×10

Kettlebell Hammer Curls  3×10

Hollow Hold/ Hollow Rocks 3×30 Seconds

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!