A. 1 rep max front squat; 2 by 2 at 80%
B. 15 min AMRAP
10 deadlift 95/65
10 shoulder to overhead 95/65
*competitors: 135/95
C. Rowing Fundamentals meets at 6:30pm with Dustin!
D. Barbell club meets at 6:00pm.
Skip to content A. 1 rep max front squat; 2 by 2 at 80%
B. 15 min AMRAP
10 deadlift 95/65
10 shoulder to overhead 95/65
*competitors: 135/95
C. Rowing Fundamentals meets at 6:30pm with Dustin!
D. Barbell club meets at 6:00pm.
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