A) STRENGTH
1) Front Box Squat: 3/10 x 2 @55-65% of Front Squat, every 60s.
– Wider than normal Squat Stance
2) Standing High Box Jumps: 2/8 x 2, at a challenging height, every 60s.

B) ”Tugboat”
2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees

L3: (95, 65)
L2: (75, 55)
L1: (95, 65 Clean Grip Deadlifts) (Regular Burpees)
10:00 Cap

E) EXTRA CREDIT (55:00 – 60:00)
Glute Ham Raises: 4 x 8. Rest 90s.
OR
Single Leg Barbell RDLs: 4 x 6 ea. Rest 90s.
– light weight

Barbell Club meets at 6:30