A. Strict Press
5-5-5-5-5

B. As Many Rounds as Possible Seven Minutes:
2, 4, 6, 8…(add two reps each round)
Dumbbell Hang Clean & Jerk (50/35)
Wall Balls (20/14)

C. Barbell Club Meets at 6:30pm

Hang Clean & Jerk (full) 4×2

Hang Snatch (full) 4×2

Back Squat-3 sec pause in bottom 5×4

L Sit Holds 4x:30 seconds