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A.  Front Squat 5×3 (Pause 3 Seconds at the Bottom)

B.  “Elizabeth”

21-15-9

Full Squat Cleans

Ring Dips

C.  Plank Challenge :20 Seconds

D.  Rowing Fundamentals meets at 6:30pm with Matt! Please RSVP via
MindBody! Barbell club meets at 6:00pm.

 

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